Are you looking for the best exercises to lose belly fat with? Well, you came to the right place. In fact, using workouts to lose weight can be an incredibly effective approach if you are sincerely interested in trimming off that annoying belly.
That being said, there are a few things you need to know before you go about trying to workout to get a flat, tone stomach. First, before you start working out – you should stand in front of the mirror and mentally say to yourself, “I WILL get a flat stomach”.
I know this sounds sort of corny, but a HUGE part of actually reaching your goals is not just the process, but willing yourself to succeed. There is no question in MY mind that you can do this – but in order for it to become a reality – there needs to be no question in YOUR mind. That’s why it is so important that you prepare yourself for your weight-loss journey.
The second thing you need to know is that not all exercises are created equal. Long distance cardio is not going to help you in this case, but high intensity interval training is something that’s good. Furthermore, many hobbies can be excellent for getting rid of the belly fat.
For example, learning to swim is great because it burns a tremendous amount of calories. That being said, you might also want to think about training to do a Triathalon or Ironman within the next 2 years. Setting yourself up for a goal that is worth completing is a great way to keep you motivated as you do workouts.
Now, on the subject of workouts, here’s a sample workout you can do to trim your stomach:
Depending on your level, do from 5 to 20 pushups.
Depending on your level, do from 5 to 20 bodyweight squats.
Depending on your level, do from 30 seconds to 2 and half minutes of planks and side planks.
Rest for 30 seconds, then repeat as many times as you can.
This workout is so incredibly good because it combines muscular endurance training with high intensity interval training – causing your body to reach the “fat burning zone”.
The last thing I want to talk about is the importance of consistency. If you are not consistent with your workouts – you cannot expect to reach success. Furthermore, not only will you be more likely to reach success if you are consistent, but doing so will actually be EASIER!
Why? Because invariably, when you keep something up – it becomes habit and you get used to it. If you don’t keep something up, you are constantly starting and re-starting and it’s much, much harder to do that way.